Halloween isn’t just about treats; it’s an opportunity to practice mindfulness. This week, I’m sharing ways to enjoy a mindful Halloween, from conscious celebrations to treating your body right. Celebrate with intention! 1. Conscious Celebrations: Instead of mindlessly going through the motions of Halloween, take a moment to reflect on what this holiday means to […]
October 31st – Mindful Halloween Read More »
Feeling the holiday stress? Don’t worry, you’re not alone. The festive season can be overwhelming for many of us, but there are ways to maintain your wellness and make the most of this magical time of year. Firstly, it’s important to prioritize self-care. Take time for yourself amidst the chaos of holiday preparations. Whether it’s
December: Holiday Stress Read More »
Back to School season is upon us! As the summer comes to a close, it’s time to start thinking about the new school year ahead. With the excitement of new classes, friends, and activities, it’s important to prioritize our well-being during this busy time. In my latest newsletter, I share some valuable strategies for maintaining
August: Back to School Wellness Read More »
